Posts tagged Health
New Year, New You Challenge Group: Last Call!

Are you wanting to make positive changes: get healthier, get active, get in control of your life? But are you struggling to get started or struggling to maintain your momentum? I can help you! 

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New Accountability Group: Ok{TONE}berfest!
Monday Mashup: Finishing another Round of the 21 Day Fix
Wellness Wednesday: Dry Brushing
Wellness Wednesday: Natural Deodorant
Shakeology and Pregnancy
Mind Body Spirit: PiYo
August Contest: Win a Fitbit Flex or Autumn Calabrese's new cookbook, FIXATE!
21 Day Fix Extreme: The Scoop

After 3 rounds of the regular 21 Day Fix, Sean and I decided to be brave and try the 21 Day Fix Extreme (well actually, I decided and forced him into it!). Holy moly! Extreme is an understatement! But if you want quick results, this is where you'll find them! 

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What I ate: Meatless March, Week 1

Week 1 of Meatless March!

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Get Pearly Whites with Activated Charcoal
7 Reasons to Drink Warm Water with Lemon Every Morning
21 Day Fix Recap

My review of the 21 day fix and shakeology. 

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My Transformation Journey

After college, I was utterly lost. I moved back home and was working a full-time job in the daytime and attending grad school in the evenings (four nights a week). To say I drowned my stress in food would be an understatement.

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