Thanks for taking some time to meet me!
I’m Ashly, a wife, new mom, online health and fitness coach, business mentor, doctoral candidate, world traveler, foodie, and pug lover!
First and foremost, I am the proud mommy of London Delaney! I'm a breastfeeding, co-sleeping, baby wearing, attachment parenting, overly obsessed with my daughter kinda mom!
Beyond that, I'm a fit*ish (emphasis on the "ish") foodie! I'm passionate about helping others live healthy and fulfilling lives while enjoying food and their babies.
I always joke that I'm a hippie born in the wrong decade. I've gone green, eat mainly organic, and avoid all toxins. I love to cook and recreate the cultural delicacies my husband and I have enjoyed during our travels around the globe. Have I mentioned that I LOVE food?!
Since having my daughter, I've lost over 75 lbs with at-home workouts, superfood shakes, and a meal plan that is all about balance! I'm a firm believer in the 80% healthy, 20% indulgent rule!
As for exercise, I held or wore my baby during 95% of my workouts. Even with modifications, I had amazing results!
I struggled with weight my entire life, so I'm proud to say that my 30 something MOM BOD is way better than my 20 something single bod!
I've finally found something that works and doesn't require deprivation or fads. I've truly adopted the healthy lifestyle and have never felt better.
As an online coach, I help other women achieve their health and fitness goals through monthly online accountability groups and 1:1 coaching.
I'm a former teacher who left the education world to build my coaching business AND be at home with my baby! I'm a worker, a dreamer, and go-getter, so this gig fulfills my need for a career I'm passionate about and my #1 role: being a mom!
So the other half of my job is mentoring women who want to turn their passion for helping others into an at-home business like I've done. I feel a calling to pay this forward and help other women live their best lives!
And I can’t introduce myself without talking about my first babies- my furry ones! Here are my pugs, Kingston and Lulu:
If you are looking to change your life, whether it be getting in shape, increasing your energy, eating better, improving your self-confidence, or changing your financial future, please contact me at email@example.com! I'd love to connect with you!
Thanks so much for stopping by!