21 Day Fix Extreme: The Scoop

Hello, friends! 

After 3 rounds of the regular 21 Day Fix, Sean and I decided to be brave and try the 21 Day Fix Extreme (well actually, I decided and forced him into it!). Holy moly! Extreme is an understatement! But if you want quick results, this is where you'll find them! 

Just getting started on your fitness journey, read my recap of the regular 21 Day Fix.

Monthly Challenge Groups to Get You to Your Goal

If you are interested in joining one of my upcoming Challenge Groups or receiving more personalized information, please complete this quick form. 


Like the regular Fix, there are 7 days of workouts. 

  • Plyo Fix Extreme: If you like plyometrics, you'll love this workout! Explosive lower body moves burn major calories and sculpt muscles. (You won't be able to walk for days!)
  • Upper Fix Extreme: Using dumbbells and a resistance band, sculpt and tone the chest, back, shoulders, and arms. 
  • Pilates Fix Extreme: Using a resistance band throughout the entire workout, your entire body will be screaming, especially your core!
  • Lower Fix Extreme: Your glutes, quads, hamstrings, and calves will be on fire! Using dumbbells and a resistance band, you'll sculpt those leg muscles in 30 minutes!
  • Cardio Fix Extreme: My favorite workout! Intervals of dynamic weighted cardio moves get the job done!
  • Yoga Fix Extreme: I'm a Yogi at heart and look forward to this workout all week! Autumn combines strength, balance, flexibility, and power to stretch the muscles after a LONG week of weighted, explosive moves!
  • BONUS WORKOUT- The Fix Challenge: Get this workout for free when you purchase the 21DFX from a Beachbody Coach (me!). This is a fun and challenging resistance workout!

Note: This is not a program for beginners. Yes, there is a modifier, but you have to be in pretty good shape to even do the modified moves. If you are currently active, you can most likely start with the Extreme version. But if you are currently inactive and looking to start your fitness journey, start with the regular 21 Day Fix. 



Like the regular Fix, the Extreme Fix focuses on portion control, not dieting! 

It actually comes with TWO different food plans:

Plan 1 – 21 Day Fix Extreme Eating Plan

The basic nutrition plan is simply no more cheats, no more treats. Sorry friends, your wine and chocolate are gone.  But, it’s only 21 days and we can do anything for 21 days, right? 

The program comes with a nutrition guide that will help you determine your calorie bracket. Once determined, you will learn how many of each container you are allowed to eat each day:

Green = Veggies
Yellow = Carbs
Red = Protein
Purple = Fruit
Blue = Healthy Fats
Orange = Dressings

The food lists have been modified from the original 21 Day Fix. Some foods have been added, and some foods have been taken away.

Plan 2 – Countdown to Competition Plan

The second is the Countdown to Competition plan which requires focus and determination.  Autumn cautions, “It’s definitely a mindset that you have to be ready for to take on the Countdown to Competition plan, but it’s what I do leading up to me taking the stage.”

The Countdown days are essentially low carb days.  You eat protein, veggies, and some healthy fats.

For Countdown to Competition you alternate two Countdown days with one Extreme day and repeat for the 18 days.  The last three days are all Countdown days.

{I can't personally speak to this plan because I'm not looking for those results or taking the stage anytime in the near or distant future! ;)}

With both plans, you can certainly eat at restaurants (there's a restaurant food guide in the nutrition book) as well as tons of healthy recipes to try! 

Shakeology: A Necessity

A lot of people ask me if Shakeology is worth it. Umm YEAH! I'd pay $500 a month for it because it has changed my life. And over the past 6 months, I've observed that people who drink Shakeology while completing a workout program lose more weight and inches than those who just do the program without Shakeology. It's worth it my friends. 

Read more about my love for Shakeo. 

What should I buy?

I always recommend the Challenge Pack because it contains everything you need for success in one box AND it’s the best deal.  The Challenge Pack is on special in June at $140 (regularly $160).  It’s like purchasing Shakeology and getting the entire Fix Extreme program for only $11!

The challenge pack includes:

  1. 7 DVD workouts
  2. Color-coded portion control containers to take the guesswork out of eating
  3. 21 Day Fix Extreme Quick Start Guide
  4. 21 Day Fix Extreme Eating Plan
  5. Countdown to Competition Eating Plan
  6. Bonus DVD:  The Fix Challenge
  7. Shakeology Shaker Cup
  8. 30 day money back guarantee (Beachbody wants you to be thrilled with your results, as do I!)
  9. 1 month supply of Shakeology in  your choice of flavor (my favorite is chocolate!)
  10. 1 month free trial in the Team Beachbody Club (stream workouts anytime, anywhere with Beachbody On Demand)

Other perks:

1. If you purchase the 21 Day Fix Extreme through me, you are invited to join my Facebook accountability group. The group is totally free and provides daily support and motivation.

Research shows that 70% of people who purchase a workout program, fail to complete it due to a lack of accountability and support. So this community of support is key! 

Complete this interest form for more information. 

2. If you purchase the 21 Day Fix Extreme you will automatically be given a membership to Team Beachbody (if you didn’t have one already). The Team Beachbody site has articles, food tracker sheets, the SuperGym to track workouts and stats, discussion forums, and much more.

3. If you purchase a Challenge Pack you will receive a one month free trial in the Team Beachbody Club which gives you access to even more perks, like Beachbody On Demand video streaming , live chats with trainers, a customizable meal planner that generates shopping lists, a 10% discount on any purchases, and much more.


After 3 rounds of the regular Fix, I lost 7 pounds and 12 inches! But I only lost 1/2 inch from my hips (my trouble spot). Still great, right?

Not compared to these results:

I lost 8 pounds and 11 inches on the Extreme...AND 3 inches off my hips And get this, my husband lost 11 pounds in the first week of the Extreme (and keep in mind he had been doing the regular Fix for 3 months; so this wasn't water weight or new-to-exercise weight loss). 

Check out these transformation photos: 

21 Day Fix Extreme Test Group:

And this is Beachbody's very own CEO:


All Beachbody products come with a 30 day money back guarantee. Beachbody wants you to be happy with your purchase and they stand behind all of their products. I KNOW you will have extreme results if you stick with the program for 21 days! 

Want to chat with me to see if this is right for you?



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease