New Year, New You Challenge Group: Last Call!

Are you wanting to make positive changes: get healthier, get active, get in control of your life? But are you struggling to get started or struggling to maintain your momentum? I can help you!

New Accountability Group: Ok{TONE}berfest!

Ashly LocklinOctober 7, 2015Tone, Fall Fitness, Fitness, Exercise, Accountability Group, At-home workout, Ashly Locklin, Accountability, Beachbody, Healthy Living, Health, 21 Day Fix, 21 Day Fix Extreme, Wellness, Weight LossComment

Monday Mashup: Finishing another Round of the 21 Day Fix

Ashly LocklinOctober 5, 201521 Day Fix, Ashly Locklin, At-home workout, Accountability, Beachbody, Expecting, Exercise, Fitness, Health, NutritionComment

Wellness Wednesday: Dry Brushing

Ashly LocklinSeptember 30, 2015All Natural, ashly locklin, Dry Brush, Dry Brushing, Cellulite, Skin, Skin Care, Detox, Detoxification, Healthy Lifestyle, Healthy Living, HealthComment

Wellness Wednesday: Natural Deodorant

Ashly LocklinSeptember 23, 2015Deodorant, Natural, All Natural, Green, Antiperspirant, ashly locklin, LAVANILA, Natural Deodorant, Healthy Living, Healthy Lifestyle, Healthy, Health Comment

Mind Body Spirit: PiYo

Ashly LocklinSeptember 8, 2015PiYo, Pilates, Yoga, Workout, Exercise, At-home workout, Health, Healthy Lifestyle, Healthy Living, Ashly Locklin, Beachbody, Weight Loss, WellnessComment

August Contest: Win a Fitbit Flex or Autumn Calabrese's new cookbook, FIXATE!

21 Day Fix Extreme: The Scoop

After 3 rounds of the regular 21 Day Fix, Sean and I decided to be brave and try the 21 Day Fix Extreme (well actually, I decided and forced him into it!). Holy moly! Extreme is an understatement! But if you want quick results, this is where you'll find them!

What I ate: Meatless March, Week 1

Week 1 of Meatless March!

Ashly LocklinMarch 9, 2015Meatless March, Meatless, March, Vegetarian, Healthy, Healthy Lifestyle, Health, Healthy Living, Beachbody, Weight LossComment

Get Pearly Whites with Activated Charcoal

Ashly LocklinMarch 4, 2015Wellness, Natural, Green, Teeth, Whitening, Charcoal, Health, Healthy Lifestyle, Healthy Living, DigiCoach Comments

7 Reasons to Drink Warm Water with Lemon Every Morning

Ashly LocklinFebruary 4, 2015Healthy Lifestyle, Healthy Living, Healthy, Health, Weight Loss, DigiCoach, lemon, digestion, morningComment

21 Day Fix Recap

My review of the 21 day fix and shakeology.

My Transformation Journey

After college, I was utterly lost. I moved back home and was working a full-time job in the daytime and attending grad school in the evenings (four nights a week). To say I drowned my stress in food would be an understatement.

Ashly LocklinJanuary 30, 2015Wellness, Weight Loss, Health, Healthy, Healthy Living, Healthy Lifestyle, Green, Fitness, Inspiration, Transformation, DigiCoach, Beachbody, ShakeologyComment