New Year, New You Challenge Group: Last Call!

Are you wanting to make positive changes: get healthier, get active, get in control of your life? But are you struggling to get started or struggling to maintain your momentum? I can help you!

New Accountability Group: Ok{TONE}berfest!

Ashly LocklinOctober 7, 2015Tone, Fall Fitness, Fitness, Exercise, Accountability Group, At-home workout, Ashly Locklin, Accountability, Beachbody, Healthy Living, Health, 21 Day Fix, 21 Day Fix Extreme, Wellness, Weight LossComment

Monday Mashup: Finishing another Round of the 21 Day Fix

Ashly LocklinOctober 5, 201521 Day Fix, Ashly Locklin, At-home workout, Accountability, Beachbody, Expecting, Exercise, Fitness, Health, NutritionComment

Monday Mashup: Website Updates and What I'm Eating

Ashly LocklinSeptember 28, 201521 Day Fix, Meal Plan, Ashly Locklin, At-home workout, Beachbody, Exercise, Expecting, Recipes, Fitness, PregnancyComment

Online Accountability Groups: What are They?!

We're headed to Parentville!

Ashly LocklinSeptember 4, 2015Baby, Baby Bump, Expecting, Travel, Pregnancy, Pregnant, Exercise, Fitness, Healthy Living, Healthy Lifestyle, Healthy Comment

August Contest: Win a Fitbit Flex or Autumn Calabrese's new cookbook, FIXATE!

21 Day Fix Extreme: The Scoop

After 3 rounds of the regular 21 Day Fix, Sean and I decided to be brave and try the 21 Day Fix Extreme (well actually, I decided and forced him into it!). Holy moly! Extreme is an understatement! But if you want quick results, this is where you'll find them!

21 Day Fix Recap

My review of the 21 day fix and shakeology.

My Transformation Journey

After college, I was utterly lost. I moved back home and was working a full-time job in the daytime and attending grad school in the evenings (four nights a week). To say I drowned my stress in food would be an understatement.

Ashly LocklinJanuary 30, 2015Wellness, Weight Loss, Health, Healthy, Healthy Living, Healthy Lifestyle, Green, Fitness, Inspiration, Transformation, DigiCoach, Beachbody, ShakeologyComment