The Month of FITMAS! 3 Free Ways to Stay Fit!

 

Welcome to the season of FITmas!

I have three FREE opportunities for you to keep it holly, jolly, and TIGHT this month! 

The average person gains 7-10 lbs during the holiday season, yikes! That was totally me...every year for like 30 years! Luckily, I took control and learned how to rock around that Christmas tree while staying toned and happy!

So I have a few ways for you to stay active and beat the holiday bulge WITH me! 

1. 12 Days of FITmas Daily Workout

Each day I have a new exercise for you to incorporate into your day! We'll be doing each one for 60 seconds. So you'll spend 1 minute on day 1 and 12 minutes on day 12! Totally doable, right?!

I'll be going LIVE on my FB page each day to do these with you! Join me here!

Post a selfie during or after your exercise in the comments of my video each day for some accountability!

 
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2. 7 Days of FITmas Challenge

This is for those who are SERIOUS about jumpstarting some YEAR END resolutions! Join me in a private group for 30 minute workouts that will sculpt your entire body!

Find all the details here!

 
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3. 25 Days of FITmas Photo Challenge

Need something fun to keep you on track? There's nothing better than public accountability! Use these hashtags each day along with a picture of you maintaining that healthy lifestyle!

 
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I'll be looking for your sweaty selfies!

Are you IN?

Can't wait to spend the month with you!

xo,
Ashly