Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat for the ultimate total-body transformation. Offers go on sale and VIP early access starts September 30, 2019. 6 Weeks of THE WORK will be available to all Beachbody On Demand members in Spring 2020. Visit FAQ 5106 for more info. To access closed captions: click on the "CC" icon in the lower right corner of the video and select "English (United States) CC". Lancement du programme 6 Weeks of THE WORK le 30 septembre 2019 ! Préparez-vous pour le programme 6 Weeks of THE WORK créé par Amoila Cesar, l’un des meilleurs entraîneurs au monde. 6 Weeks of THE WORK est un entraînement spécialisé intensif qui combine le développement de la force, de l’hypertrophie, de l’endurance, de la puissance et de la mobilité en un seul et même programme. Si vous souhaitez augmenter votre niveau de mise en forme, c’est par ici ! Suivez le programme et voyez comment vous gagnez de la masse musculaire tout en brûlant des graisses, pour un corps totalement métamorphosé. Les offres seront bientôt disponibles, avec un accès anticipé VIP dès le 30 septembre 2019. Le programme 6 Weeks of THE WORK sera ensuite mis à disposition de tous les membres Beachbody On Demand au printemps 2020. Consultez la FAQ 5106 pour plus d’informations. Pour les sous-titres en français: cliquez sur l'icône "CC" et sélectionnez "Français CC". 6 Weeks of THE WORK llega el 30 de septiembre de 2019! Prepárate para 6 Weeks of THE WORK, creado por Amoila Cesar, uno de los mejores entrenadores profesionales del mundo. 6 Weeks of THE WORK es entrenamiento funcional intenso que combina rutinas de fuerza, hipertrofia, resistencia, potencia y movilidad en un solo programa desafiante. Si estás buscando subir la intensidad de tus rutinas, este es el programa para ti. Presiona “Play”, haz los ejercicios y observa cómo ganas músculos y pierdes grasa corporal mientras transformas tu cuerpo de manera radical. El acceso adelantado VIP y las ofertas estarán disponibles a partir del 30 de septiembre de 2019. 6 Weeks of THE WORK estará disponible para todos los miembros de Beachbody On Demand en la primavera de 2020. Para obtener más información, visita la FAQ 5106. Para títulos en español: haz clic en el icono "CC" en la esquina inferior derecha del video y selecciona "Español CC".

Ready to level UP?

Right now, all coaches will be starting with our brand new 6 Weeks of THE WORK workout program because it’s what’s hot and popular!

But you won't just get this one workout program, you will actually get a year's access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it's like the Netflix of workouts)! So you will never have to do the same program twice if you don't want to!

NOTE:

*If you are pregnant, you can start with our prenatal series first or one of our other pregnancy-friendly programs that I can recommend!

*If you are a beginner, and want an EASIER program to start with, no worries! You’ll have access to ALL our programs and I’ll help you pick the one that’s best for you! But you’ll enroll with this package because it’s the best deal right now!

The prices to enroll as a coach are listed at the bottom of this post! But if you want to learn more about the program and nutrition supplements offered, read on!

What is 6 Weeks of THE WORK?

It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after

trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life.

His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT!

Hear his INSPIRING story and fall in love with him too! Get your tissues ready, though!

It focuses on six training elements:

strength
hypertrophy
endurance
power
agility
mobility

There are 36 unique workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves. Each workout is approximately 45 minutes long. There are 5 challenging workouts along with 1 active repair day and 1 rest day each week. The intensity and complexity is cranked up as the weeks progress, so there won’t be any boredom or plateaus!

*BLEEP* Warning: Explicit Language! Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. 😉 Don’t worry, if your kids around and you don’t want to hear explicit language, there is a clean version of each workout!

Who is Amoila Cesar?

Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro-athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida and is best known for his work with NBA athletes. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.

PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY

Super Trainer Amoila Cesar explains why it's important to join a Challenge Group to get your best 6 Weeks of THE WORK results. 6 Weeks of THE WORK: Pourquoi est-il important de participer à un groupe Défi ? La super entraîneuse Amoila Cesar vous explique pourquoi il est important de participer à un groupe Défi pour obtenir des résultats optimaux avec 6 Weeks of THE WORK. Pour les sous-titres en français: cliquez sur l'icône "CC" et sélectionnez "Français CC". 6 Weeks of THE WORK: La importancia de participar en un grupo reto La super entraîneuse Amoila Cesar vous explique pourquoi il est important de participer à un groupe Défi pour obtenir des résultats optimaux avec 6 Weeks of THE WORK. Pour les sous-titres en français: cliquez sur l'icône "CC" et sélectionnez "Français CC".

As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your 6 Weeks of THE WORK package through me!

DO I REALLY NEED SHAKEOLOGY or those other things?

How could you resist healthy treats like Shakeology Unicorn Bark?

Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!

WHAT ARE THESE THINGS?

>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!

READ MORE ABOUT SHAKEOLOGY HERE

>>>ENERGIZE is the pretty drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I'm ready to dominate those "badass jumps!"

Obsessed with this scientist's voice! The science behind energize

>>>HYDRATE is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! As a breastfeeding mom, this is must-have for my supply! I drink it during the workout.

>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn't walk for a few days! My booty has never been so sore!

>>>POWER GREENS is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can't even taste it! I mean it does give it a slightly earthy flavor, but it doesn't change the whole flavor profile and make you gag! I use this EVERY day and it's part of the "Jericho pack" below because she loves it too! And I'm like: I'll take whatever Jericho's having if it gives me that hair!

BEACHBAR® is our new wholesome snack bar that offers an efficient and delicious way to consume 10 grams of protein packed in just 150 calories. Plus, there are no artificial colors, flavors or preservatives - and they're gluten free! See why you should snack on a bar that's better!

>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in Peanut Butter Chocolate and Chocolate Cherry Almond.

WHAT ARE THE PACKAGE OPTIONS?

We have different options depending on whether you are a NEW customer or a CURRENT customer! Read on!

New to Beachbody On Demand? choose from these options (deduct $20 from the prices you see because you’ll get a special promo code from me!):

Currently have Beachbody On Demand? choose from these options (deduct $10 from the price you see because you’ll get a special promo code from me!):

**Get 20% OFF this equipment add-on when you purchase your package!**
**$83.80 USD, $103 CAD, £83.80 GBP with discount**

What equipment is needed?

A set of light, medium, and heavy dumbbells (buy at Target, Walmart, or Amazon)
Strength Sliders
Resistance Bands
Chin Up Bar (optional- modifications are provided for those without a Chin Up Bar)

Options for Purchasing Equipment

RECOMMENDED: 6 Weeks of THE WORK Equipment ADD-ON (pictured above! comes with Sliders, Booties, Resistance Bands, Chin Up Bar) - Get 20% OFF when you purchase your package - making it $83.80 USD, $103 CAD, £83.80 GBP

OR…purchase what you need separately