September Shape Up: Free Virtual Challenge

Hey there, gorgeous! 

I'm excited to announce my new FREE group because I've been getting a TON of requests for one! 

I don't do these often (only a few each year) so if you're interested, now is the time to act!

This FREE challenge is for the ladies who want to take control this September!

Free-September-Shape-Up-Banner.jpg

Did you vow to get in shape this year or make this your healthiest year yet? As we approach the end of the year, NOW is the time to make those goals a reality! And I'm here to help!

This 7 day challenge will run from September 10th - 17th and will include:

  • 30 minute (or less) daily workouts that you'll stream from your phone, tablet, computer, or smart tv
  • meal planning guidance and activities
  • healthy recipe swaps
  • tips for following the 80% healthy, 20% indulgent rule 
  • motivation, support, and accountability

How does it work?

  1. Each day, you’ll stream a workout from Beachbody On Demand from your phone, tablet, computer, or smart tv (for free)!
  2. Then you’ll check into our private group and log that you completed your workout! 
  3. I’ll post in the group every day (sharing fitness tips, recipes, motivation, and more).
  4. You'll learn how to meal plan and tweak recipes to make them healthier!
  5. You'll see and FEEL physical results within the week!
  6. Lastly, you'll connect with the other gals in the group, feel supported, and create friendships!

I've lost 75 pounds since having my daughter a year and a half ago, so I'd love to share my workouts and secrets with you! 

Are you with me?

If so, please complete these steps:  

  1. In order to access the workouts, you will subscribe to the 14 day FREE trial of Beachbody On Demand. (There are TWO steps here!)
  2. Complete this application AFTER you have activated your free trial! 
  3. Finally, request to join our private group here! This is where the magic will happen! 

*You will be added once I see your Beachbody On Demand account and receive your application! 


Notes: 

  1. This is open to ladies in the US, Canada, and the UK only! 
  2. Enrollment closes on September 9th, 2017 at midnight ET! 
  3. You cannot be a coach on another team or be working with a coach. This is for my current and new clients & coaches only. 

Can't wait to spend the week with you!

xo,
Ashly