Morning Meltdown 100


Hey girl! Ever picture yourself doing a "lightning bolt" or "badass jump?" Nah, me either! But DANG does it feel good to say I can do them now!!!

Yep! It's here!!! I've been doing Morning Meltdown 100 for the past 3 months as part of the exclusive coach test group and trust me when I say you are going to freaking LOVE it!

And you'll feel like a total badass are some of the workout names:

  • Total Body Badass

  • Fight Club

  • Lit Cardio

A Fun Montage of My Journey

One day you're doing ballerina jumps and the next day you’re wielding pretend swords like Mulan. Then you're doing warrior jumps followed by butterfly bridges! The whole program is comprised of the MOST creative and effective moves that keep you excited because you never get bored!

Scared? Don't be! There's a modifier AND a modifier to the modifier! Can I get a woop woop?! So this program is perfect for ANY fitness level! Need to scale it waaaay down, you're covered! Need to amp it up, we gotcha girl!

I started it at 10 weeks postpartum and it wasn't pretty! But 100 days later, I'm so much stronger! So if I can do it, so can you!

Here's why I'm obsessed with this program:

  • It's 100 days of 100 DIFFERENT workouts...yep a different workout! Hallelujah!

  • The workouts are 20-30 you're in and out and on with your day

  • There are built-in recovery days with lots of stretching that feel oh so good (not gonna lie, these are my favorite days!)

  • Jericho (the trainer) is my girl crush. She's sweet but fierce. And her hair is major #goals.

  • The exercises are literally so fun! You're not doing boring squats and lunges. Every move either makes you feel like a ballerina or a badass martial arts master ready to kick some butt!

  • There's a DJ on set pumping out beats that make you want to slaaay it

Check out this DJ Mashup

Here are some of the transformations from my fellow test group participants:

Let's talk about my girl crush, Jericho - the Morning Meltdown 100 creator and Super Trainer:


Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. She’s also the cocreator of Core de Force. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. AND she's a mama!

Long story short- girlfriend knows her shiz.

The tools you get:

  • Be 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. Just picture yourself writing: "Dear diary, today I peed myself a little during the flying scorpions..." LOL! Okay, maybe that's a line from MY book!

  • Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Love food, don't worry- you'll get to eat a lot of it! No deprivation here!

  • Wall Calendar: I mean there anything more satisfying than crossing something off once you've completed it?!


As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!


I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your Morning Meltdown 100 package through me!

DO I REALLY NEED SHAKEOLOGY or those other things?

How could you resist healthy treats like Shakeology Unicorn Bark?

How could you resist healthy treats like Shakeology Unicorn Bark?

Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I used ALL of them while participating in the test group (while breastfeeding- yes they are safe!) If you want the best results, go ALL IN!

Keep in mind that the transformations above didn't come from just doing half the program. ALL of those people committed to the whole shebang and that's what I'm recommending because I want YOU to get the best results!


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>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!


>>>ENERGIZE is the pretty drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I'm ready to dominate those "badass jumps!"


>>>HYDRATE is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! As a breastfeeding mom, this is must-have for my supply! I drink it during the workout.

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>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn't walk for a few days! My booty has never been so sore!

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>>>POWER GREENS is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can't even taste it! I mean it does give it a slightly earthy flavor, but it doesn't change the whole flavor profile and make you gag! I use this EVERY day and it's part of the "Jericho pack" below because she loves it too! And I'm like: I'll take whatever Jericho's having if it gives me that hair!

>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in Peanut Butter Chocolate and Chocolate Cherry Almond.


>>>3 Day Refresh is a gentle reboot for your system that detoxifies it while kickstarting weight loss. The best part is that you get to EAT FOOD on this! It’s NOT some crazy juice cleanse! If you’re addicted to sugar or fried foods, this is a great way to kick the addiction and reset your palate while losing a few pounds (most people lose between 3 and 9 lbs in the 3 days). I’ve done it while breastfeeding (with modifications that I can provide) and while the 3 days aren’t the best days of my life, I always feel AH-MAZING afterwards! This would be best to do BEFORE you start Morning Meltdown 100 since you’re not supposed to exercise while detoxing. {Note: this comes with the Mega Challenge Pack - listed below - so I wanted to give a quick overview!}


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