LIIFT4: Lift, HIIT, Rest, Repeat!

 
LIIFT4-Ashly-Locklin

Ladies! I'm about to drop a bomb on you...are you ready?!?!

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Super Trainer Joel Freeman {who is seeexxxxy AF} is at it again, with a new program that will burn AN HOUR AND A HALF'S worth of calories in JUST 30 MINUTES!!!

This program, LIIFT4, is all about building lean muscle and torching calories! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like NEVER before.

And another reason why I'm SO excited for this program is that it's QUICK and EFFECTIVE with 30-40 minute workouts at home, just FOUR times a week!!! Can I get a WOHOOOO?!?!

 

Test Group Transformations

These are my friends at the half-way point pics! GAHHH! Amazing, right?!

 

Program Overview

How does it work?

One of the BEST things about this program is that you will never get bored because you will NEVER do the same workout twice! Yep, there are 32 unique workouts, just 4 days a week!

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

 

Nutrition Plan

This program uses a simple way to help keep your body fueled and primed for success—even including an optional “cheat day.” There are no gimmicks, no complicated recipes. Just 5 easy steps designed to deliver serious results!

 

When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you early access to the workouts! 

If you join me in June, you will be able to access the ENTIRE LIIFT 4 program on July 16th AND get access to four different B4 LIIFT 4 workouts that we'll do together through June!

Only those who purchase a LIIFT 4 package will be able to access these workouts before October! 

I'll be starting this program on June 11th with all the ladies who are ready to join me! 

 

PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY

As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track! 

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). 

So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your LIIFT 4 package through me!
 

DO I REALLY NEED SHAKEOLOGY, ENERGIZE, Hydrate, RECOVER, and Recharge?!

Shakeology is REQUIRED but the other supplements are optional, but HIGHLY RECOMMENDED! I will be using ALL of them and want you to get the SAME results as me! 

Keep in mind that the transformations above didn't come from just doing half the program. ALL of those people committed to the whole shebang and that's what I'm recommending because I want YOU to get the best results!

What are these things?

>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)! Read more about it here!

>>>ENERGIZE is the pretty yellow drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It tastes like a fruity lemonade and is one of the main highlights of my day!

>>>HYDRATE is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout in the summer heat...and it doesn't have any artificial crap in it!

>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious!

>>>RECHARGE is the magical vanilla drink you'll have before bed that works wonders overnight. Ever wake up after a tough workout and can't sit on the toilet or go down steps?! Yep, this drink will combat that problem so you can keep pushing through and maximizing your results! Plus it's a sweet little treat before bed!


WHAT ARE THE PACKAGE OPTIONS?

We have different options depending on whether you are a NEW customer or a CURRENT customer! Read on!

IF YOU ARE A NEW CUSTOMER…

Choose between the Mega, Deluxe, and Basic Challenge Packs below!

 

BEST Results: LIIFT 4 Mega Challenge Pack

If you are TRULY committed and want the BEST results, this option is for you! It has everything you need for all 8 weeks!

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Prices: $455 US / $525 CAD

Includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • Shakeology (30-day supply delivered on a monthly subscription)
  • Beachbody Performance Recover (2 tubs)
  • Beachbody Performance Energize (1 tub)
  • Beachbody Performance Hydrate (1 tub)
  • Beachbody Performance Recharge (2 tubs)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Core Comfort Mat
  • Foam Roller
  • Workout Calendar
  • Access to My Private Groups

 

The Next Best Thing: LIIFT4 Deluxe Challenge Pack

Want amazing results, but don't want to go ALL IN with the Mega Pack, THIS one is perfect then! 

Price: $240 USD / $276 CAD / £240 GBP

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Includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • Shakeology (30-day supply delivered on a monthly subscription)
  • Beachbody Performance Recover (1 tub)
  • Beachbody Performance Energize (1 tub)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Access to My Private Group

 

Basic Option: LIIFT4 Basic Challenge Pack

If you just want to stick with the basics instead of getting max results, go with this option!

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 Prices: $180 USD / $210 CAD / £180 GBP

Includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • Shakeology (30-day supply delivered on a monthly subscription)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology Shaker Cup

 


***If you already have Beachbody On Demand, choose one of these Completion Packs!***

Choose between the Mega, Deluxe, and Basic Completion Packs!

If you already have Shakeology on Home Direct, we'll have you cancel it and re-join with one of these packages because that will SAVE you serious MONEY!

BEST Results: LIIFT 4 Mega Completion Pack

This pack includes everything BUT Beachbody On Demand! It will give you the absolute best results in 1 round!

Prices: $410 USD / $470 CAD

Includes:

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  • VIP Early Access to LIIFT4
  • Shakeology (30-day supply delivered on a monthly subscription)
  • Beachbody Performance Recover (2 tubs)
  • Beachbody Performance Energize (1 tub)
  • Beachbody Performance Hydrate (1 tub)
  • Beachbody Performance Recharge (2 tubs)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Core Comfort Mat
  • Foam Roller
  • Workout Calendar
  • Access to My Private Groups

 

The Next Best Thing: LIIFT4 Deluxe Completion Pack

If you have Beachbody On Demand and want next-level results with Energize and Recover, this is your best option!

Prices: $210 USD / $243 CAD / £210 GBP

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Includes:

  • VIP Early Access to LIIFT4
  • Shakeology (30-day supply delivered on a monthly subscription)
  • Beachbody Performance Recover (1 tub)
  • Beachbody Performance Energize (1 tub)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Access to My Private Group

 

Basic Option: LIIFT4 Basic Completion Pack

If you already have Beachbody On Demand and want to keep things basic, this is for you!

Prices: $150 USD / $174 CAD / £150 GBP

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Includes:

  • VIP Early Access to LIIFT4
  • Shakeology (30-day supply delivered on a monthly subscription)
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology Shaker Cup

 


If  you would like to join my group please complete the application below!

And I'll email you with to talk about your goals!

Fill out my online form.