Ultimate Reset: Day 6

Day 6: Emotional Detox

Hey there! So today was a great day physically! No headache, yay! Did a PiYo workout. Went to the grocery store. Felt pretty damn good. 

BUT the emotional side wasn't so hot. I'm not sure if it was due to the rainy, dreary weather, but I was an emotional mess all day. I was frustrated, angry, and snippy all day long...and for no reason! 

I read that this is a common side effect, so I'm hoping it passes soon! 

What I would do for a cup of coffee! I'm not having caffeine withdrawal symptoms anymore, but man do I miss my coffee. It's more of a ritual thing. When I'm done with lunch and about to go hard on the naptime hustle, I always treat myself to a cup of coffee...and without it, I feel a little sad! I'm definitely mourning my afternoon coffee date with myself! As for the morning, I actually don't miss it so much then!

Today's meal plan

First thing: 24 oz water with Mineralize and Optimize supplements

30 minutes later: Breakfast - Baked Tempeh, Steamed Kale, Avocado
Quite possibly the worst breakfast ever. Maybe this is what put me in that funk all day?! By themselves, each food was pretty gross. But when combined together, somewhat palatable! 


2 hours later: Mineralize and Optimize supplements
30 minutes later: Lunch - Microgreen Salad and Baked Sweet Potato


2 hours later: Super Greens powder with water

30 minutes later: Snack - Vegan Chocolate Shakeology + banana + peanut butter
I had to drink it in the car while my daughter was sleeping...and I spilled it. I ALMOST cried. 


2 hours later: Mineralize, Optimize, Revitalize supplements
30 minutes later: Dinner - Zucchini Cashew Soup and Roasted Root Vegetables
{{Just like breakfast, pretty awful! The soup lacked flavor and the vegetables should be served a side to a steak, not the main course! Lol!}}


All in all, we're doing great! 
My digestion is probably the best it's ever been and I've lost 3 pounds. 
The hubby lost 4 lbs...and still tries to get me to order Chinese every night, but we're staying strong! 
I'm pretty energized throughout the day, it's just nighttime that I struggle! 

I took a shower tonight and dry brushed before getting in then kept switching the water from hot to cold to stimulate my lymph system. 

Tomorrow is the last day of phase 1 and next week we eliminate all animal protein...not sure how I feel about this yet! 

See you tomorrow!

 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.