21 Day Fix: Cardio Fix Preview - UK Version

I love celebrating FIRSTS! Anyone else? First time in a new church, first time in a new country, first time London said “f&ck” 🙊(which was yesterday morning. I was trying to pack all our $hit and she repeated it after me 😳)! I guess it’s time to clean up my vocabulary! 🙈

What was your child’s first swear word?! And how old were they?!

Anyway, this was my FIRST workout in Scotland, so I’m celebrating it! 🙌🏼🎉

Even while traveling, I make it a point to do my workout…even though I’ve been walking like 7 miles a day EVERY day and my feet are killing me! 😭 Walking just doesn’t tone the rest of my body like these workouts do! Plus they help to loosen and stretch my back and neck, which have been SO tight from traveling and carrying stuff!

And since they don’t require any equipment (besides wifi to stream them), I don’t really have an excuse!

So here are some moves you can do today- because you can do them anywhere, anytime! Do each one for 1 minute then repeat from the start!

- plank hold
- skater jumps
- mountain climbers
- reverse lunges
- burpees
- squat walks
- oblique crunches

I have a new fit club starting next week and I’d love to share the full versions of these workouts with some new ladies (plus all the nutrition components that go with it)!

I know the holidays are approaching and things get crazy, but if I can stay on track and still ENJOY my European adventure, you can rock the month of November with me and a group of other women with similar goals! 👯👯

If you are interested, please share your goals with me here and I’ll be in touch with more details ▶ http://bit.ly/RockTheMomBod