10 Rounds - New Program Alert

 

10 Rounds is our NEWEST program and I’m so excited to share it with you! Boxing is currently THE most sought after workout style in gyms across the world, from celebrities to the mom next door, everyone is seeking out boxing classes. So we created the ultimate boxing program that creates the same experience and RESULTS at home!

But you won't just get this one workout program, you will actually get a year's access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it's like the Netflix of workouts)! So you will never have to do the same program twice if you don't want to!

Learn all about the program and supplements here! The enrollment options are listed at the bottom of this page!

What we all care about…the RESULTS!

Can you believe these changes- in just 6 weeks?!


What is 10 Rounds?

Basics:

  • 6 weeks

  • 30 minutes

  • 5 workouts a week

  • 3 boxing workouts and 2 lifting workouts a week

The boxing workouts are broken up into 10 rounds - 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks.

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning.

This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!

The 3 boxing days are combined with conditioning drills that help build:

  • Power

  • Speed/agility

  • Endurance

The two days of weightlifting workouts include:

  • Upper Body to build strength and power

  • Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

Joel is one of my FAVORITE Super Trainers - he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

What equipment is required?

  • Light, medium and heavy dumbbells for the lifting portion

  • 12” Resistance Bands - included in your package!

  • Small towel

What support will I have?

I will be hosting a virtual fit club to motivate and support all the women who join me!

The virtual fit club takes place in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track! 

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). 

So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your workout package and superfood shakes {listed below}!

DO I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?

How could you resist healthy treats like Shakeology Unicorn Bark?

Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!

>>>SHAKEOLOGY: Shakeology is unlike any other shake because it's made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy, and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It's literally what gets me out of bed in the morning and keeps me going.

What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed. 

The Other goodies I use daily:

>>>COLLAGEN The fountain of youth has been found! Our potent (flavorless, colorless) collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails, and hair. Collagen works with another protein called elastin: Collagen fills out your skin, while elastin helps your skin “snap back” when stretched. But starting at about 20 years old, your collagen levels begin to decline. Our Collagen Boost is a high-quality collagen peptide powder that can help replenish your body’s collagen levels. I add one scoop to my Shakeology every day cause mama ain't trying to look her age! ;)

>>>ENERGIZE is the pretty yellow {or pink} drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon (which tastes like a fruity lemonade) and Fruit Punch {which is literally the highlight of my day! It’s SOOO good!} I drink it before my workouts and mid-afternoon if I need a little energy boost {cause mommin’ ain’t easy!}. Learn the science behind it here!

>>>HYDRATE is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! If you're a breastfeeding mom, this is a game-changer for your supply!


>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious!

>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in Peanut Butter Chocolate, Chocolate Cherry Almond, and Vegan Chocolate Almond.

>>>3 Day Refresh is a gentle reboot for your system that detoxifies it while kickstarting weight loss. The best part is that you get to EAT FOOD on this! It’s NOT some crazy juice cleanse! If you’re addicted to sugar or fried foods, this is a great way to kick the addiction and reset your palate while losing a few pounds (most people lose between 3 and 9 lbs in the 3 days). I’ve done it while breastfeeding (with modifications that I can provide) and while the 3 days aren’t the best days of my life, I always feel AH-MAZING afterwards! This is great to do at the beginning of January to start the year with a fresh slate! {Note: this comes with the Mega Challenge Pack - listed below - so I wanted to give a quick overview!}

What are the package options?

We have different options depending on whether you are NEW to Beachbody or currently subscribe to Beachbody On Demand! Read on!

For New Customers (without Beachbody On Demand or Shakeology):

For Existing BOD Members:

What do I recommend?

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day (you know…walk down the steps, sit on the toilet, care for your children! Lol!)- and allow you to give your next workout 100%! And Energize- well I can’t live without it! 
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus the Beachbars and a 3 Day Refresh.

My favorite add ons:

If you don’t get the Deluxe or Mega Pack or want to know what I REALLY recommend, these are my favorite products (in order of preference) that will be on sale with your package.

  • Energize

  • Collagen

  • Beachbars

  • Recover

  • Hydrate

Join US:

I am so excited to do this program with you and support you in my private virtual fit club! Complete this application if you are ready to join us!

 
Ashly LocklinComment