Pork Fried Cauliflower Rice


Have you heard cauliflower is the new kale? Well I've been obsessed with cauli for years, so I consider myself ahead of the trend! ;)

This fried "rice" is packed with flavor and fiber that will keep you full! I buy Trader Joe's Harvest Hodgepodge and it's the perfect mix of frozen veggies. But use whatever you can find, fresh or frozen will work! This has become a weekly staple on our dinner table and I hope you enjoy it as much as we do!

Total Time: 35 min

Prep: 10 min
Cook: 25 min

Yield: 4 servings
Level: Easy

4 servings

Pork Fried Cauliflower Rice


  • 1 large head of cauliflower
  • 2 large eggs
  • 1 lb pork, sliced into thin strips (or meat of choice)
  • 1 package frozen mixed vegetables
  • Olive oil
  • 2 TB soy sauce
  • 2 tsp worcestershire sauce
  • 2 scallions, sliced
  • Sesame seeds for garnish


  1. Chop the cauliflower into medium-sized florets. In small batches, pulse in a blender or food processor until it reaches a rice consistency. Don't over-process!
  2. Gently whisk eggs in a small bowl. Season with salt and pepper.
  3. Heat 1 tsp of oil in a nonstick pan over medium-high heat. Add eggs and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut into thin strips.
  4. Add another tsp of oil to the pan, add pork, season with salt and pepper, and cook until brown. Remove from pan and set aside.
  5. Add a tsp of oil to the pan then saute the vegetables until tender-crisp. Remove from pan and set aside.
  6. Heat another 2 tsps of oil then saute the cauliflower "rice" until slightly tender (don't let it get soft and soggy).
  7. Add the soy sauce and worcestershire sauce to the cauliflower. Mix thoroughly.
  8. Divide the rice among 4 bowls then top with cooked egg, pork, and vegetables.
  9. Garnish with sliced scallions and sesame seeds.