Cauliflower Tabouleh


Total Time: 20 min

Prep: 15 min
Cook: 5 min

Yield: 4 servings
Level: Easy

4 servings

Cauliflower Tabouleh


  • 1 medium to large head of cauliflower, chopped into florets
  • 1 cup of cherry tomatoes, quartered
  • 1 cup English cucumber, finely chopped
  • 1 cup of parsley, finely chopped
  • 1/2 cup mint leaves, finely chopped
  • 3 green onions, thinly sliced
  • 3 cloves of garlic, minced
  • 3 tablespoons olive oil
  • 3/4 cup fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • salt and pepper to taste


  1. Place cauliflower florets into a food processor or blender (I use my blender and it works perfectly!). Pulse until the cauliflower is the consistency of rice, stirring with a spatula as needed. Don't over-process or you will have mush.
  2. Mix all of the remaining ingredients in a large mixing bowl.
  3. Add your cauliflower rice to the large mixing bowl and combine thoroughly. Tweak flavors as needed.
  4. Enjoy!
Ashly LocklinComment